Oven Baked Chicken Thighs Recipe
Oven baked chicken thighs are juicy on the inside with a crispy golden skin on the outside. This recipe is simple yet delivers maximum taste with minimal effort. The aroma of baked chicken makes it perfect for family dinners.
The thighs stay moist while the seasoning adds depth in every bite. It is a versatile dish that pairs well with many sides. Baking in the oven keeps it healthier and easier to manage.
Ingredients Needed
| Ingredient | Quantity | Calories |
|---|---|---|
| Chicken thighs bone in | 6 pieces | 1350 |
| Olive oil | 2 tbsp | 240 |
| Garlic powder | 1 tsp | 10 |
| Paprika | 1 tsp | 6 |
| Dried oregano | 1 tsp | 5 |
| Salt | 1 tsp | 0 |
| Black pepper | ½ tsp | 3 |
Step by Step Cooking Instructions
Prepare the chicken
Pat chicken thighs dry with a paper towel. This helps the skin become crispy while baking. Place them in a bowl.
Season the chicken
Drizzle with olive oil and sprinkle garlic powder, paprika, oregano, salt, and pepper. Rub the seasoning evenly over each thigh.
Arrange for baking
Place the thighs skin side up on a baking sheet lined with foil. Keep space between pieces for even cooking.
Bake in the oven
Bake at 400°F for about 35 to 40 minutes. The chicken should reach an internal temperature of 165°F.
Crisp the skin
For extra crispiness broil the thighs for 2 to 3 minutes at the end. Watch closely to avoid burning.
Serve hot
Remove from the oven and let rest for 5 minutes. Serve with mashed potatoes, rice, or roasted vegetables.
Tips for customizing the recipe
Add chili powder for a spicy twist. Fresh herbs like thyme or rosemary bring a fragrant touch.
You can also marinate the chicken overnight for deeper flavor. Lemon juice or zest adds brightness to the dish.
Nutritional Information
One baked chicken thigh has around 300 calories with 22 grams of protein, 22 grams of fat, and 1 gram of carbs. It is protein rich and filling.
Using skinless thighs lowers the fat content. Olive oil provides healthy fats while seasonings add taste without extra calories.
Serving Suggestion
Serve with mashed potatoes and gravy for a comforting meal. A crisp green salad makes it lighter and refreshing.
It also pairs well with roasted vegetables or rice. The crispy skin makes it stand out at any dinner table.
How to store and keep fresh
Refrigerate leftovers in an airtight container for up to 3 days. Reheat in the oven to keep the skin crispy.
For longer storage freeze cooked thighs for up to 2 months. Thaw in the fridge before reheating.
Conclusion
Oven baked chicken thighs are easy to prepare yet packed with taste. The crispy skin and juicy meat make it a winning recipe for any occasion. It is simple but always satisfying.
This dish is versatile enough for weeknights or special meals. With a few ingredients you can create a family favorite. It is sure to become a regular on your menu.
FAQs
Q1. Should I cover chicken thighs while baking?
No bake uncovered to keep the skin crispy. Covering will trap steam and soften the skin.
Q2. Can I use boneless chicken thighs?
Yes boneless thighs cook faster but still stay juicy. Reduce baking time to about 25 minutes.
Q3. How do I know the chicken is fully cooked?
Use a meat thermometer to check an internal temperature of 165°F. The juices should also run clear.
