Flavourful Beef Fried Rice Recipe

Beef fried rice is a comforting dish that combines tender beef, fluffy rice, and colorful vegetables. The mix of soy sauce, garlic, and sesame oil creates a rich taste that balances perfectly with the rice. It is a quick and satisfying meal for lunch or dinner.

This recipe is perfect for using leftover rice and comes together in under 30 minutes. It delivers the right balance of protein, carbs, and veggies in one dish. Simple to prepare yet packed with taste, it is a dish the whole family will love.

Ingredients Needed

Ingredient	Quantity	Calories
Cooked rice (cold)	3 cups	600
Beef sirloin (thin)	1 cup	250
Soy sauce	3 tbsp	30
Sesame oil	1 tbsp	120
Garlic (minced)	3 cloves	12
Onion (chopped)	1 small	40
Carrot (diced)	1 medium	25
Peas (frozen)	½ cup	60
Eggs	2	140
Green onions	2 stalks	10
Salt and pepper	To taste	0

Step by Step Cooking Instructions

Prepare the beef

Slice the beef thinly and season with a little soy sauce and pepper. Stir fry quickly until browned, then set aside.

Cook the vegetables

In the same pan, sauté onion, garlic, carrot, and peas until tender. Push them to one side of the pan.

Scramble the eggs

Crack the eggs into the pan and scramble them until just cooked. Mix with the vegetables.

Add the rice

Add cold cooked rice and break up any clumps. Stir fry until the rice is heated through.

Mix in the beef

Return the beef to the pan and pour in soy sauce and sesame oil. Toss everything together well.

Finish with green onions

Sprinkle chopped green onions on top and serve hot. Enjoy immediately.

Tips for customizing the recipe

You can add broccoli, corn, or bell peppers for extra color and nutrition. If you like heat, toss in some chili flakes or sriracha. For a deeper taste, add oyster sauce along with soy sauce.

Brown rice or quinoa can be used instead of white rice for a healthier twist. Leftover steak or roast beef works just as well as fresh cuts. A drizzle of lime juice at the end adds brightness to the dish.

Nutritional Information

One serving of beef fried rice has about 350 to 400 calories. The beef provides around 20 grams of protein per serving. Eggs and vegetables add extra vitamins and minerals.

Rice gives energy through carbohydrates while sesame oil supplies healthy fats. The mix of ingredients makes it a balanced and filling meal. This dish works well as both a main course and a side dish.

Serving Suggestion

Serve this beef fried rice with a side of cucumber salad or steamed dumplings. It pairs nicely with soy dipping sauce or sweet chili sauce. A bowl of miso soup on the side makes it feel like a complete Asian style meal.

For gatherings, serve it in a large skillet straight from the stove. Garnish with sesame seeds for a final touch. It is best enjoyed warm, fresh, and full of aroma.

How to store and keep fresh

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in a pan with a splash of soy sauce or water to keep it moist.

For longer storage, freeze in portions for up to two months. Thaw overnight in the fridge and stir fry again before serving. Avoid leaving it out at room temperature for too long to keep it safe.

Conclusion

This beef fried rice is an easy and comforting recipe that delivers big taste. It comes together quickly and makes great use of leftover rice. Packed with protein and veggies, it is a wholesome meal in one pan.

Whether for weeknight dinners or casual gatherings, it never fails to impress. With simple ingredients and endless variations, you can make it your own. A true classic, this recipe is worth keeping on repeat.

FAQs

Q1. Can I use fresh rice instead of cold rice?

Cold rice works best as it prevents sticking, but fresh rice can be cooled quickly and used.

Q2. What cut of beef is best for fried rice?

Thin slices of sirloin, flank, or leftover steak work well as they cook quickly and stay tender.

Q3. How do I keep fried rice from getting soggy?

Use cold rice, cook on high heat, and avoid adding too much sauce at once.