Cheesy Garlic Chicken Wraps Recipe

Cheesy garlic chicken wraps are a quick and satisfying meal that combine tender chicken, melted cheese, and a burst of garlic goodness. They are simple to prepare and make a perfect lunch or light dinner. The combination of gooey cheese and seasoned chicken wrapped in a tortilla is always a hit.

These wraps are versatile and can be enjoyed warm or cold. They are also easy to customize with your favorite add ins like veggies or sauces. With just a few ingredients, you can make a comforting and filling dish in no time.

Ingredients Needed

Ingredient	Quantity	Calories
Chicken breast cooked	2 cups	330
Flour tortillas	4 large	480
Garlic minced	3 cloves	12
Mozzarella cheese	1 cup	320
Olive oil	2 tbsp	240
Fresh parsley chopped	2 tbsp	8
Salt and pepper	To taste	0

Step by Step Preparation

Cook the garlic

Heat olive oil in a skillet and sauté minced garlic until fragrant. Do not burn it to keep the taste mild and rich.

Prepare the chicken

Add cooked shredded chicken to the skillet. Season with salt and pepper, then toss with garlic oil.

Add the cheese

Sprinkle mozzarella over the chicken and let it melt. Stir until the cheese blends with the chicken.

Warm the tortillas

Heat tortillas in a dry pan for a few seconds on each side until soft and pliable.

Assemble the wraps

Spoon the cheesy garlic chicken onto each tortilla. Sprinkle parsley over for freshness.

Wrap and serve

Roll the tortillas tightly into wraps. Serve warm with dipping sauce if desired.

Tips for customizing the recipe

You can add sautéed bell peppers, spinach, or mushrooms for extra nutrition and color. For more flavor, use a mix of cheeses like cheddar or provolone. A drizzle of ranch or garlic sauce inside the wrap makes it creamier.

If you like spice, add crushed red pepper or hot sauce to the chicken mixture. Whole wheat or spinach tortillas can make it healthier. You can also grill the finished wrap for a crispy outer layer.

Nutritional Information

Each wrap has around 350 to 400 calories depending on tortilla size. Chicken provides lean protein while cheese adds calcium and healthy fats. Garlic and parsley enhance taste and bring health benefits.

Using less cheese or whole grain tortillas reduces calories without sacrificing flavor. This meal strikes a balance between comfort food and nutrition. It keeps you full and energized for hours.

Serving Suggestion

Serve these wraps warm with a side of fries, salad, or roasted veggies. They pair wonderfully with dipping sauces like ranch, garlic mayo, or marinara. For a lighter option, enjoy them with a simple cucumber and tomato salad.

These wraps also make a great on the go lunch. Slice them in half and pack them for school or work. Their cheesy, garlicky filling makes them irresistible anytime.

How to store and keep fresh

Wrap leftovers tightly in foil or plastic wrap and refrigerate for up to 2 days. Reheat in a skillet or oven to bring back the melty cheese texture. Avoid microwaving too long as the tortilla may become soggy.

For longer storage, freeze the wraps individually. Thaw in the fridge overnight and reheat before serving. They keep their taste and texture well when stored properly.

Conclusion

Cheesy garlic chicken wraps are a simple yet flavorful recipe that everyone will love. The mix of cheesy filling, garlic richness, and soft tortilla makes them truly satisfying. They are quick to prepare and perfect for busy days.

With plenty of room for customization, these wraps can be adjusted to fit any taste. They are a fun and filling meal option that never disappoints. Once you try them, they will become a regular on your menu.

FAQs

Q1. Can I use leftover rotisserie chicken for this recipe?

Yes, rotisserie chicken works perfectly and saves time in preparation.

Q2. What is the best cheese for these wraps?

Mozzarella melts well, but cheddar, provolone, or a mix of cheeses also work great.

Q3. Can I make these wraps ahead of time?

Yes, assemble them ahead, refrigerate, and reheat when ready to serve.