Deliciously Chicken Chopped Salad Recipe
A chicken chopped salad is a refreshing mix of crisp vegetables, tender chicken, and a creamy dressing that comes together in one satisfying bowl. It is the kind of meal that feels light yet filling, making it a perfect choice for both lunch and dinner. The beauty of a chopped salad is that every bite is full of texture and taste since all the ingredients are cut into small pieces and mixed evenly.
This recipe is simple to prepare and works well for busy days when you want something wholesome without spending too much time in the kitchen. The combination of lean protein, crunchy vegetables, and fresh dressing makes it not only delicious but also nourishing. It is a dish that brings balance and variety to the table while being enjoyable for everyone.
Ingredients Needed
To prepare this delicious chicken chopped salad you will need fresh vegetables, tender chicken, and a light dressing. Each ingredient adds its own taste and texture while keeping the dish nutritious and satisfying.
| Ingredient | Quantity | Calories (approx) |
|---|---|---|
| Cooked chicken breast | 2 cups diced | 330 |
| Romaine lettuce chopped | 3 cups | 25 |
| Cucumber diced | 1 medium | 30 |
| Cherry tomatoes halved | 1 cup | 25 |
| Red bell pepper chopped | 1 medium | 35 |
| Carrot grated | 1 medium | 25 |
| Red onion finely diced | ¼ cup | 15 |
| Feta cheese crumbled | ½ cup | 200 |
| Olive oil | 2 tablespoons | 240 |
| Lemon juice | 2 tablespoons | 8 |
| Salt | To taste | 0 |
| Black pepper | To taste | 2 |
These ingredients combine to make a colorful and refreshing salad that is both filling and healthy. Every serving brings together crunch, creaminess, and freshness in one balanced meal.
Step by Step Cooking Instructions
Prepare the chicken
Start with cooked chicken breast and cut it into small even cubes. Make sure it is tender so it blends well with the salad.
Chop the vegetables
Wash and chop the romaine lettuce into bite sized pieces. Dice the cucumber, halve the cherry tomatoes, and chop the red bell pepper. Grate the carrot and finely dice the red onion. Keep all the pieces small so every bite carries a mix of flavors.
Make the dressing
In a small bowl whisk together olive oil, lemon juice, salt, and black pepper until smooth. This simple dressing adds freshness without overpowering the other ingredients.
Combine everything
In a large salad bowl place the chopped lettuce first. Add chicken, cucumber, tomatoes, bell pepper, carrot, and onion. Pour the dressing over the top and toss gently to coat everything evenly.
Add the finishing touch
Sprinkle crumbled feta cheese over the salad just before serving. It gives a creamy and tangy taste that ties the whole dish together.
Serve and enjoy
Scoop into bowls and serve immediately for the best taste and texture. This salad makes a complete meal on its own but can also be paired with bread or soup for a hearty option.
Tips for Customizing the Recipe
A chopped chicken salad can easily be adjusted to suit different tastes and preferences. For a richer taste you can replace feta cheese with mozzarella, cheddar, or even a dollop of cottage cheese. If you want to add more crunch try mixing in roasted chickpeas, sunflower seeds, or toasted almonds.
For a touch of sweetness you may include diced apples, orange slices, or a handful of dried cranberries. To make the salad lighter, replace the olive oil dressing with plain Greek yogurt mixed with lemon juice. If you enjoy stronger taste, add a little garlic or fresh herbs like parsley, cilantro, or dill to the dressing.
The salad also adapts well to different meal styles. Use it as a filling inside wraps, enjoy it as a topping over whole grain pasta, or serve it in lettuce cups for a fun and refreshing twist. Each variation gives the same salad a new life while keeping it both healthy and satisfying.
Nutritional Information
This chicken chopped salad is a wholesome meal that offers a rich balance of protein, fiber, and essential nutrients. The chicken breast provides lean protein that supports muscle strength and helps keep you full for longer. Fresh vegetables like lettuce, cucumber, tomatoes, and peppers add fiber, vitamins, and hydration, which are important for energy and overall health.
Feta cheese and olive oil contribute healthy fats along with a creamy and smooth taste. These fats help the body absorb vitamins from the vegetables while also giving lasting energy. Carrots and red bell peppers bring natural sweetness and are packed with antioxidants that support the immune system.
Each serving feels light but satisfying, making it a great choice for lunch or dinner. With its mix of protein, vegetables, and healthy fats, the salad is not only delicious but also a nourishing option that fits well into a balanced diet.
Serving Suggestion
This chicken chopped salad is best enjoyed fresh and can be served in many simple ways. It works perfectly on its own as a complete meal for lunch or dinner. You can also serve it with warm bread, garlic toast, or pita on the side to make it more filling.
For a lighter option, try serving it in lettuce cups for a crisp and refreshing style. It can also be paired with a bowl of soup for a comforting and balanced meal. No matter how you choose to serve it, the salad remains colorful, satisfying, and easy to enjoy.
How to Store and Keep Fresh
To keep the chicken chopped salad fresh place it in an airtight container and store it in the refrigerator. It will stay good for up to two days if the dressing is already mixed in. For the best texture you can store the vegetables and chicken separately from the dressing and combine them just before serving.
If you plan to prepare it ahead for lunches, keep the salad in small portions and add the dressing right before eating. This helps the vegetables stay crisp and prevents them from becoming soggy. Always keep the salad chilled and avoid leaving it at room temperature for long periods.
Conclusion
A chicken chopped salad is a dish that combines freshness, nutrition, and ease in every bowl. With its mix of crisp vegetables, tender chicken, and a simple dressing, it offers a meal that feels both light and satisfying. The variety of textures and colors makes it appealing while the balance of protein and vegetables ensures it is nourishing.
What makes this recipe truly special is its flexibility. You can adjust the ingredients to suit personal tastes, add extra crunch, or bring in natural sweetness with fruits. It is a recipe that works for quick lunches, family dinners, or even gatherings where you want to serve something wholesome yet enjoyable. Simple to prepare and full of goodness, this salad stands as a reliable choice for healthy eating.
FAQS
Q1: How long does this chopped salad stay fresh?
Keep it in an airtight container in the refrigerator for up to two days. Stir gently before serving to maintain the creamy texture.
Q2: Can I add other vegetables or fruits to this salad?
Yes, you can include ingredients like avocado, corn, or apples to add variety and extra nutrients while keeping the salad fresh and colorful.
Q3: Can this salad be made ahead for gatherings?
Definitely. Prepare the ingredients ahead, keep the dressing separate, and combine everything just before serving to keep the salad crisp and appealing.
