Desi Style Chicken Salad Recipe with Indian Spices
A vibrant mix of tender chicken and fresh vegetables gets an exciting twist with traditional Indian spices in this Desi Style Chicken Salad. Each bite delivers a lively combination of textures and aromatic seasoning that makes the salad both satisfying and unique. Perfect for a light lunch or a wholesome dinner, it balances protein and nutrients while keeping the preparation simple and quick.
Rich in color and character, this salad transforms everyday ingredients into a dish that feels special without requiring hours in the kitchen. The blend of spices enhances the natural taste of the chicken and vegetables, creating a meal that is as enjoyable to make as it is to eat.
Ingredients Needed
| Ingredient | Quantity | Approx. Calories |
|---|---|---|
| Chicken breast, cooked and shredded | 200 grams | 330 kcal |
| Romaine lettuce, chopped | 2 cups | 16 kcal |
| Cucumber, sliced | 1 medium | 16 kcal |
| Carrot, grated | 1 medium | 25 kcal |
| Red bell pepper, sliced | 1 medium | 25 kcal |
| Cherry tomatoes, halved | 1 cup | 27 kcal |
| Red onion, thinly sliced | 1 small | 10 kcal |
| Fresh coriander leaves, chopped | 2 tablespoons | 1 kcal |
| Green chili, finely chopped | 1 | 4 kcal |
| Olive oil | 2 tablespoons | 240 kcal |
| Lemon juice | 2 tablespoons | 8 kcal |
| Cumin powder | 1 teaspoon | 8 kcal |
| Coriander powder | 1 teaspoon | 5 kcal |
| Garam masala | 1 teaspoon | 7 kcal |
| Salt | To taste | 0 kcal |
| Black pepper | To taste | 0 kcal |
Approximate total calories: 722 kcal
Step by Step Cooking Instructions
Begin by preparing the chicken. If using raw chicken breast, cook it by grilling, boiling, or pan cooking until fully done and tender. Allow it to cool slightly before shredding it into bite sized pieces. Season the chicken with salt, black pepper, cumin powder, coriander powder, and garam masala to give it an aromatic Indian twist. Preparing the chicken first ensures it remains juicy and well seasoned throughout the salad.
While the chicken cooks, wash and chop the vegetables. Chop the romaine lettuce into bite sized pieces, slice the cucumber and red bell pepper, grate the carrot, thinly slice the red onion, and halve the cherry tomatoes. Finely chop the green chili and coriander leaves to add freshness and a mild kick to the salad. Having the vegetables ready makes assembling the salad quick and effortless.
Next, prepare the dressing. In a small bowl, combine olive oil and fresh lemon juice. Add a pinch of salt and black pepper, then whisk until smooth. The dressing should lightly coat the salad ingredients without overpowering the spices or vegetables. Adding it just before tossing keeps the textures crisp and the spices aromatic.
Finally, assemble the salad. In a large mixing bowl, combine the shredded chicken and all the prepared vegetables. Drizzle the dressing over the top and gently toss until everything is evenly coated. Transfer the salad to serving plates or a large bowl. Sprinkle a few fresh coriander leaves on top for garnish. Serve immediately to enjoy the crisp textures and aromatic spices at their best.
Tips for Customizing the Recipe
You can adjust the vegetables according to your preference or what is available. Adding bell peppers of different colors, grated beetroot, or roasted corn can bring extra crunch and natural sweetness to the salad. For more texture, sprinkle some roasted nuts or seeds on top.
If you prefer a milder taste, reduce or skip the green chili. For those who enjoy a stronger kick, add a pinch of red chili powder or a few slices of fresh chili. Adjusting the spice allows the salad to suit different taste preferences easily.
For additional protein, include boiled eggs, cooked shrimp, or chickpeas. These options make the salad more filling and suitable as a complete meal.
You can also experiment with the dressing. A yogurt based dressing adds creaminess while keeping it light, or a little tangy vinegar can enhance the overall taste. Small adjustments in seasoning make the salad versatile and uniquely yours every time.
Nutritional Information
Each serving of this Desi Style Chicken Salad provides a well balanced combination of protein, healthy fats, and essential nutrients. The chicken delivers lean protein that helps keep you full and supports muscle health, while fresh vegetables contribute fiber, vitamins, and minerals that promote digestion and overall wellness. Olive oil in the dressing adds heart healthy fats, and the Indian spices enhance the natural taste while providing antioxidants. Light yet satisfying, this salad makes an ideal choice for lunch or dinner without feeling heavy. Each serving contains approximately 361 calories, 33 grams of protein, 16 grams of carbohydrates, 22 grams of fat, 5 grams of fiber, and 430 milligrams of sodium, making it a wholesome and energizing meal option.
Serving Suggestion
Serve the Desi Style Chicken Salad chilled or at room temperature to enjoy the crisp textures and aromatic spices at their best. Pair it with whole grain bread, chapati, or a side of steamed rice to make it a complete and satisfying meal. Garnishing with fresh coriander leaves and a light squeeze of lemon juice just before serving enhances the aroma and adds a refreshing touch.
This salad also works well as a side dish for family dinners, picnics, or casual gatherings. Present it in a large bowl for shared servings or plate it individually for a more elegant presentation. Enjoy it immediately to keep the vegetables fresh and the chicken tender.
Conclusion
Desi Style Chicken Salad with Indian Spices is a vibrant and wholesome dish that combines tender chicken, fresh vegetables, and aromatic seasoning for a satisfying meal. Its mix of textures and natural ingredients makes it ideal for a light lunch, dinner, or even as a side dish for gatherings. The balance of protein, fiber, and healthy fats ensures the salad is nourishing while remaining light and energizing.
Customizing the salad with different vegetables, spice levels, or additional protein options allows it to suit a wide range of tastes and dietary preferences. The use of traditional Indian spices elevates the dish, turning simple ingredients into a meal that feels both special and flavorful. Easy to prepare yet packed with character, this salad demonstrates how simple, fresh ingredients can create a satisfying and memorable dish.
FAQS
Q1. Can I use other types of chicken for this salad?
Absolutely. Grilled, roasted, or leftover cooked chicken works well. Adjust the seasoning to match the type of chicken you use for consistent taste.
Q2. How can I make the salad less spicy?
To reduce the heat, omit or use less green chili. You can also balance the spice with extra vegetables or a small drizzle of yogurt based dressing.
Q3. Can this salad be served as a main meal?
Yes, it is filling enough thanks to the lean protein from the chicken and the fiber from the vegetables. Adding a side of whole grains like rice or chapati can make it a complete meal.
