Refreshing Summer Fruit Salad Recipe
A summer fruit salad is the perfect way to enjoy seasonal produce. Juicy fruits like watermelon, pineapple, and berries create a colorful and sweet dish. With a light dressing, it becomes even more refreshing.
This salad is easy to prepare and loved by both kids and adults. It is versatile enough for breakfast, brunch, or as a side dish at gatherings. Fresh, vibrant, and naturally sweet, it brightens any table.
Ingredients Needed
| Ingredient | Quantity | Calories |
|---|---|---|
| Watermelon cubes | 2 cups | 90 |
| Pineapple chunks | 2 cups | 160 |
| Strawberries (sliced) | 1 cup | 50 |
| Blueberries | 1 cup | 85 |
| Kiwi (sliced) | 2 | 90 |
| Grapes | 1 cup | 62 |
| Honey | 2 tbsp | 120 |
| Lime juice | 2 tbsp | 8 |
| Fresh mint leaves | 2 tbsp | 2 |
Step by Step Cooking Instructions
Prepare the fruit
Wash, peel, and chop all the fruits into bite sized pieces. Place them in a large mixing bowl.
Make the dressing
Whisk together honey and lime juice until smooth. Adjust sweetness by adding more honey if desired.
Combine fruits and dressing
Pour the honey lime dressing over the fruit. Toss gently to coat everything evenly.
Add fresh mint
Finely chop fresh mint leaves. Sprinkle over the salad for a burst of freshness.
Chill before serving
Refrigerate the salad for at least 30 minutes. This helps the flavors blend and keeps it cool.
Serve and enjoy
Transfer to a large serving bowl. Garnish with extra mint leaves before serving.
Tips for customizing the recipe
You can use any seasonal fruits such as mango, peaches, or cherries. Adding pomegranate seeds gives extra crunch and color. A drizzle of orange juice or passion fruit pulp can make the dressing more tangy.
For a creamy twist, mix in yogurt or coconut cream. Sprinkle shredded coconut or chia seeds on top for extra texture. You can even turn it into a dessert by adding a scoop of sorbet or vanilla ice cream.
Nutritional Information
A serving of summer fruit salad has about 150 to 180 calories. The fruits are rich in vitamins, minerals, and antioxidants. They provide natural sugars for quick energy.
The honey adds a touch of sweetness but can be skipped for a lighter option. Mint and lime juice give freshness without adding calories. Overall it is a healthy, hydrating dish perfect for hot days.
Serving Suggestion
Serve the salad chilled in individual bowls or glasses for a pretty presentation. It pairs well with grilled dishes at summer barbecues. For breakfast, enjoy it with yogurt and granola.
It also works as a light dessert after heavy meals. A sprinkle of nuts like almonds or pistachios can make it more filling. This colorful salad adds brightness to any table spread.
How to store and keep fresh
Store leftovers in an airtight container in the refrigerator for up to two days. Avoid storing too long as fruits release juices and lose freshness. Stir gently before serving again.
If preparing ahead, chop the fruits and keep them separate. Mix the dressing and add just before serving. This helps maintain the salad’s texture and taste.
Conclusion
Summer fruit salad is refreshing, healthy, and versatile. The mix of juicy fruits with a simple dressing makes it a crowd pleaser. It is colorful, sweet, and naturally nourishing.
Whether served for breakfast, brunch, or at a barbecue, it always fits in. With endless variations, you can create a new version each time. This recipe is a true summer essential for every home cook.
FAQs
Q1. Can I make this fruit salad without honey?
Yes simply use lime juice alone or replace honey with agave or maple syrup.
Q2. How can I keep fruits from turning brown?
Add citrus juice like lime or lemon to slow down browning, especially for apples or bananas.
Q3. Can I make this fruit salad a day ahead?
Yes but keep the dressing separate and mix just before serving for the freshest taste.
