Delicious Ground Turkey Sweet Potato Skillet Recipe

A ground turkey sweet potato skillet is a healthy and comforting one pan dish. It combines lean turkey, tender sweet potatoes, and a mix of simple seasonings. The meal is hearty, colorful, and packed with wholesome ingredients.

Perfect for busy weeknights, this recipe cooks quickly and requires minimal cleanup. It is filling without being heavy and works well for meal prep. Each bite delivers a balanced mix of protein and natural sweetness.

Ingredients Needed

Ingredient	Quantity	Calories
Ground turkey	1 pound	640
Sweet potatoes	2 medium	220
Olive oil	2 tbsp	240
Onion (chopped)	1 medium	45
Bell pepper (diced)	1 medium	30
Garlic (minced)	3 cloves	12
Paprika	1 tsp	6
Cumin	1 tsp	8
Salt and pepper	To taste	0
Fresh parsley	For garnish	5

Step by Step Preparation

Cook sweet potatoes

Heat olive oil in a skillet, add diced sweet potatoes, and cook until tender and lightly golden.

Brown the turkey

Push sweet potatoes to the side, add ground turkey, and cook until browned and fully cooked.

Add vegetables

Stir in onion, bell pepper, and garlic, cooking until softened and aromatic.

Season the mixture

Sprinkle paprika, cumin, salt, and pepper, mixing well to coat everything evenly.

Combine ingredients

Toss the cooked sweet potatoes back into the mixture, stirring until combined.

Finish and serve

Garnish with fresh parsley and serve warm straight from the skillet.

Tips for customizing the recipe

You can switch ground turkey with chicken or lean beef for variety. Adding black beans or corn makes the dish heartier and more filling. For extra spice, include chili powder, cayenne, or jalapeños.

Try topping with shredded cheese or avocado for a creamy twist. If you prefer more greens, add spinach or kale in the final minutes of cooking. Sweet potatoes can also be swapped with butternut squash for a seasonal option.

Nutritional Information

Each serving of this skillet provides around 350 to 400 calories, depending on portion size. It is high in protein from ground turkey and rich in vitamins from vegetables. Sweet potatoes provide fiber and natural energy.

The dish is low in unhealthy fats since olive oil is used for cooking. It is also naturally gluten free and can be made dairy free. This makes it a great balanced option for weeknight dinners or meal prep.

Serving Suggestion

Serve the skillet hot as a complete one pan meal. Pair it with a side salad or roasted vegetables for extra nutrition. A sprinkle of shredded cheese or a dollop of sour cream adds creaminess.

It also tastes great with warm tortillas or crusty bread for a heartier option. For a lighter approach, enjoy it on top of a bed of lettuce as a warm salad. The versatility makes it suitable for lunch or dinner.

How to store and keep fresh

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. Add a splash of water or broth to maintain moisture.

This dish also freezes well for up to 2 months. To serve, thaw overnight in the fridge and reheat on the stove. Keeping the vegetables slightly undercooked before freezing helps preserve texture.

Conclusion

This ground turkey sweet potato skillet is simple, healthy, and satisfying. With protein packed turkey, nutritious sweet potatoes, and aromatic spices, it creates a wholesome meal in one pan. It is perfect for busy nights or meal prepping ahead.

The recipe is flexible, allowing you to adjust seasonings and add more vegetables. It delivers great taste while staying nutritious and light. Once you try it, it will quickly become a regular part of your weeknight dinners.

FAQs

Q1. Can I make this recipe ahead of time?

Yes, it stores well in the fridge and reheats easily, making it great for meal prep.

Q2. Can I use regular potatoes instead of sweet potatoes?

Yes, white or red potatoes work fine, but cooking time may vary slightly.

Q3. How do I make it spicier?

Add chili powder, cayenne, or diced jalapeños to give the dish a spicy kick.