Mediterranean Orzo Salad Recipe with Olives & Feta
Mediterranean orzo salad is a fresh and vibrant dish filled with colorful ingredients. The combination of tender orzo pasta, briny olives, and creamy feta makes it both satisfying and refreshing. Tossed with a light dressing, it is perfect for warm days or as a side for grilled meats.
This salad is quick to prepare and easy to customize with seasonal vegetables. It is a great choice for potlucks, picnics, or weekday lunches. Every bite delivers a mix of Mediterranean flavors that never disappoints.
Ingredients Needed
| Ingredient | Quantity | Calories |
|---|---|---|
| Orzo pasta | 1 ½ cups | 630 |
| Kalamata olives (sliced) | ½ cup | 180 |
| Feta cheese (crumbled) | 1 cup | 400 |
| Cherry tomatoes | 1 cup halved | 30 |
| Cucumber (diced) | 1 medium | 45 |
| Red onion (chopped) | ½ medium | 25 |
| Olive oil | 3 tbsp | 360 |
| Lemon juice | 2 tbsp | 8 |
| Dried oregano | 1 tsp | 6 |
| Salt and pepper | To taste | 0 |
Step by Step Preparation
Cook the orzo
Bring salted water to a boil, cook orzo until tender, then drain and rinse under cold water.
Prepare the vegetables
Chop cucumber, onion, tomatoes, and slice olives into small, bite sized pieces.
Make the dressing
Whisk together olive oil, lemon juice, oregano, salt, and pepper in a small bowl.
Combine ingredients
In a large bowl, mix orzo with vegetables, olives, and feta cheese.
Toss with dressing
Pour the dressing over the salad and toss until everything is evenly coated.
Chill and serve
Refrigerate for at least 30 minutes before serving to allow the flavors to blend.
Tips for customizing the recipe
You can add grilled chicken or shrimp to make this salad a complete meal. Roasted red peppers or artichoke hearts bring extra Mediterranean flair. For more greens, toss in baby spinach or arugula.
If you like creamier texture, mix in a spoonful of Greek yogurt with the dressing. Swap feta with goat cheese for a softer and tangier option. Fresh herbs like parsley, dill, or basil brighten the dish even more.
Nutritional Information
One serving of Mediterranean orzo salad contains around 350 to 400 calories. It is rich in protein from feta cheese and packed with fiber from vegetables. Olive oil provides healthy fats that make the salad filling and nutritious.
To lighten the dish, reduce cheese or use low fat feta. Whole wheat orzo is another option for extra fiber. The salad is naturally vegetarian and can be adapted for vegan diets by removing cheese or using dairy free alternatives.
Serving Suggestion
Serve the salad chilled or at room temperature as a refreshing side. It pairs beautifully with grilled chicken, lamb, or seafood. Crusty bread on the side makes it even more satisfying.
For gatherings, prepare it in a large bowl and garnish with extra olives and feta on top. It also works great as a light lunch on its own. A sprinkle of fresh herbs before serving enhances both color and flavor.
How to store and keep fresh
Keep the salad in an airtight container in the refrigerator for up to 3 days. Stir gently before serving to refresh the dressing. If the pasta absorbs too much, add a drizzle of olive oil or lemon juice.
Do not freeze as the vegetables and cheese lose their texture after thawing. For the freshest taste, add the feta and dressing just before serving. This keeps the salad crisp and flavorful.
Conclusion
Mediterranean orzo salad with olives and feta is light, colorful, and full of flavor. It brings together fresh vegetables, tangy cheese, and pasta in a simple yet satisfying dish. The zesty dressing ties everything together beautifully.
It is versatile enough to serve as a side or main dish. With easy customization and quick preparation, this salad will become a staple in your kitchen. Share it at gatherings or enjoy it as a refreshing meal anytime.
FAQs
Q1. Can I make this salad ahead of time?
Yes, it can be prepared a day in advance, but add the feta and dressing before serving.
Q2. What other cheese can I use instead of feta?
Goat cheese or mozzarella balls are good alternatives with a creamy texture.
Q3. Can I serve this salad warm?
Yes, it can be served slightly warm, but it tastes best chilled or at room temperature.
