Homemade Split Pea Soup Recipe
Split pea soup is a cozy and nutritious dish perfect for chilly days. The peas cook down into a creamy base without the need for heavy cream. Paired with vegetables and simple seasonings, it makes a hearty and satisfying meal.
This recipe is easy to prepare and can be enjoyed for lunch or dinner. It is rich in protein and fiber, keeping you full and nourished. With its comforting taste, it is a timeless soup that never goes out of style.
Ingredients Needed
| Ingredient | Quantity | Calories |
|---|---|---|
| Split peas | 2 cups | 480 |
| Onion | 1 medium | 44 |
| Carrots | 2 medium | 50 |
| Celery | 2 stalks | 20 |
| Garlic cloves | 3 minced | 13 |
| Olive oil | 2 tbsp | 238 |
| Vegetable broth | 6 cups | 90 |
| Bay leaf | 1 | 0 |
| Salt | 1 tsp | 0 |
| Black pepper | 1 tsp | 6 |
Step by Step Preparation
Prepare the vegetables
Chop onion, carrots, celery, and garlic into small pieces for even cooking.
Heat the oil
Warm olive oil in a large pot over medium heat until shimmering.
Sauté the vegetables
Cook onion, carrot, celery, and garlic until softened and fragrant.
Add peas and broth
Stir in split peas, vegetable broth, and bay leaf, then bring to a boil.
Simmer the soup
Reduce heat and simmer for about an hour, stirring occasionally until peas are tender.
Blend or serve
Remove the bay leaf, then blend for a smooth texture or leave chunky for rustic style.
Tips for customizing the recipe
You can add smoked ham or bacon for a meaty depth of flavor. Fresh herbs like thyme or rosemary enhance the soup’s aroma. For extra creaminess, stir in a splash of coconut milk or cream.
If you like spice, add a pinch of red pepper flakes or cayenne. Try mixing in diced potatoes or sweet potatoes for a heartier version. Topping with croutons or crispy onions adds crunch.
Nutritional Information
A serving of split pea soup has about 250 to 300 calories. Split peas provide plant based protein and fiber that support digestion and fullness. Vegetables contribute vitamins and minerals that make the soup more balanced.
Olive oil adds healthy fats without making the dish heavy. The broth keeps it light while enhancing the taste. It is a nutrient rich meal that fits well into a healthy diet.
Serving Suggestion
Serve the soup with warm crusty bread or cornbread for dipping. A fresh green salad pairs nicely for a lighter side. Garnish with parsley or a swirl of cream for a pretty finish.
It also works well as a starter for a larger meal. For a heartier option, serve with roasted vegetables or a sandwich. Leftovers can be packed for easy lunches.
How to store and keep fresh
Store split pea soup in an airtight container in the refrigerator for up to five days. Reheat on the stove over low heat, adding a little water if it gets too thick. It tastes even better the next day as flavors deepen.
You can freeze portions for up to three months. Thaw in the refrigerator overnight before reheating. Always stir well when reheating to maintain a smooth consistency.
Conclusion
Homemade split pea soup is a wholesome and comforting recipe that is easy to make. With simple ingredients, it creates a rich and hearty dish full of nutrition. It is the perfect meal to warm up on cold days.
The recipe can be customized with herbs, spices, or added protein. It is filling, budget friendly, and stores well for later meals. Once you try it, it will become a regular part of your soup collection.
FAQs
Q1. Can I make split pea soup in a slow cooker?
Yes, cook on low for 6 to 8 hours or until the peas are tender.
Q2. Do I need to soak split peas before cooking?
No, split peas cook quickly and do not require soaking.
Q3. How can I thicken the soup more?
Let it simmer uncovered longer or blend part of the soup for a creamier texture.
