Easy Honey Garlic Sausage Sweet Potatoes Recipe
Honey garlic sausage with sweet potatoes is a hearty and comforting dish. The sweetness of roasted potatoes blends perfectly with the savory sausage and sticky garlic honey sauce. It is simple to make yet full of bold taste.
This recipe works well for dinner, meal prep, or even gatherings. With minimal ingredients it creates a wholesome dish that feels satisfying. The caramelized finish makes it an instant family favorite.
Ingredients Needed
| Ingredient | Quantity | Calories |
|---|---|---|
| Sausage smoked sliced | 1 pound | 900 |
| Sweet potatoes diced | 3 medium | 360 |
| Honey | 3 tbsp | 190 |
| Garlic minced | 4 cloves | 18 |
| Olive oil | 2 tbsp | 240 |
| Soy sauce | 2 tbsp | 20 |
| Salt | ½ tsp | 0 |
| Black pepper | ½ tsp | 3 |
Step by Step Cooking Instructions
Prepare the potatoes
Peel and dice sweet potatoes into small cubes. Toss with olive oil, salt, and pepper. Spread evenly on a baking sheet.
Roast the potatoes
Bake at 400°F for 20 minutes until golden and slightly tender. Stir halfway for even cooking. Set aside when done.
Cook the sausage
In a skillet cook sliced sausage until browned. The sausage releases flavor that enriches the dish. Remove and set aside.
Make the sauce
In the same skillet sauté garlic until fragrant. Stir in honey and soy sauce to form a sticky glaze. Simmer for two minutes.
Combine everything
Add roasted sweet potatoes and sausage back into the skillet. Toss until evenly coated with the honey garlic sauce.
Serve hot
Garnish with chopped parsley or green onions. Serve immediately for the best taste. This dish pairs well with a fresh salad.
Tips for customizing the recipe
Add bell peppers or broccoli for extra nutrition. Spicy sausage can be used for a kick of heat.
Maple syrup works as a substitute for honey. For a smoky flavor try adding paprika.
Nutritional Information
One serving has about 380 calories with 18 grams of protein, 20 grams of fat, and 25 grams of carbs. It is balanced and filling.
Sweet potatoes provide fiber and vitamins while sausage adds protein. Honey gives natural sweetness without overpowering.
Serving Suggestion
Serve this dish as a main meal with a green salad or roasted vegetables. It also pairs nicely with rice or quinoa.
For gatherings serve it straight from the skillet. The sticky glaze keeps it looking appetizing.
How to store and keep fresh
Refrigerate leftovers in an airtight container for up to 3 days. Reheat in a skillet to keep the texture crisp.
You can also freeze portions for up to 2 months. Thaw overnight before reheating.
Conclusion
Honey garlic sausage sweet potatoes are easy to prepare and incredibly delicious. The balance of sweet, savory, and garlicky sauce makes it comforting. Every bite feels wholesome and satisfying.
This dish is versatile enough for weeknight dinners or meal prep. With simple ingredients you get maximum taste. It is sure to become a go to favorite in your kitchen.
FAQs
Q1. Can I use chicken sausage instead of smoked sausage?
Yes chicken sausage works well and makes the dish lighter. It still blends beautifully with the honey garlic sauce.
Q2. Do I need to peel the sweet potatoes?
No peeling is optional as the skin becomes tender when roasted. Just wash thoroughly before cooking.
Q3. Can I make this recipe ahead of time?
Yes cook everything and store in the fridge. Reheat in a skillet before serving for best results.
