Tater Tot Breakfast Casserole Recipe
Tater tot breakfast casserole is a hearty dish that combines eggs, cheese, sausage, and crispy tots. It is filling, flavorful, and makes mornings easier with a complete meal baked in one dish. The golden topping adds the perfect crunch.
This recipe is great for weekends, holidays, or when serving a crowd. You can prepare it ahead of time and bake when ready. It is a simple yet delicious way to start the day.
Ingredients Needed
| Ingredient | Quantity | Calories |
|---|---|---|
| Breakfast sausage | 1 lb | 900 |
| Onion chopped | 1 medium | 44 |
| Eggs | 8 large | 560 |
| Milk | 1 cup | 103 |
| Cheddar cheese shredded | 2 cups | 800 |
| Frozen tater tots | 1 bag | 1200 |
| Salt | 1 tsp | 0 |
| Black pepper | ½ tsp | 3 |
| Green onions chopped | ¼ cup | 10 |
Step by Step Cooking Instructions
Cook the sausage and onion
In a skillet cook breakfast sausage with onion until browned. Drain excess grease.
Whisk the eggs
In a large bowl whisk together eggs, milk, salt, and pepper until smooth.
Assemble the casserole
Spread the sausage mixture into a greased baking dish. Sprinkle with shredded cheese.
Add tater tots
Arrange frozen tater tots evenly over the sausage and cheese layer.
Pour in egg mixture
Carefully pour the egg mixture over the tots, covering the entire dish.
Bake and serve
Bake in a preheated oven at 375°F for 35 to 40 minutes until eggs are set and tots are golden. Garnish with green onions and serve warm.
Tips for customizing the recipe
You can add vegetables like bell peppers, mushrooms, or spinach for more nutrition. Try using bacon or ham instead of sausage for a different taste. Switch the cheese to mozzarella or pepper jack for variety.
For a spicier version add jalapenos or a pinch of chili flakes. If making ahead, assemble the casserole the night before and bake in the morning. A drizzle of hot sauce on top adds extra kick.
Nutritional Information
One serving has about 360 calories with 22 grams of fat, 25 grams of carbohydrates, and 20 grams of protein. The balance of eggs, sausage, and tots makes it filling and satisfying. Calories may vary depending on ingredients used.
The entire casserole serves about 6 people with roughly 2160 calories total. Using lean sausage and low fat cheese reduces the calorie count. Adding vegetables boosts vitamins and fiber.
Serving Suggestion
Serve this casserole hot with toast, fresh fruit, or a side of salad. It is perfect for brunch tables or holiday breakfasts. Pair with coffee or juice for a complete meal.
For gatherings cut into squares for easy serving. Garnish with fresh herbs or extra cheese on top. Leftovers reheat well making it a convenient make ahead option.
How to store and keep fresh
Refrigerate leftovers in an airtight container for up to 3 days. Reheat in the oven to keep the tots crispy. Microwave works but may soften the texture.
For longer storage freeze in portions wrapped tightly. Thaw overnight in the refrigerator and bake until heated through before serving.
Conclusion
Tater tot breakfast casserole is a family friendly recipe that is both easy and delicious. The mix of sausage, eggs, cheese, and crispy tots makes it a complete breakfast in one dish. It is satisfying and simple to prepare.
Whether you serve it for brunch, holidays, or weekday mornings this casserole is always a hit. Customize it with your favorite ingredients to make it your own. Once you try it you will want to make it again and again.
FAQs
Q1. Can I make this breakfast casserole ahead of time?
Yes you can assemble it the night before and bake in the morning. This makes it perfect for busy mornings.
Q2. Can I freeze tater tot breakfast casserole?
Yes it freezes well. Store in portions and thaw before baking to reheat.
Q3. Can I use bacon instead of sausage?
Yes bacon works great and adds smoky flavor. You can also mix bacon and sausage for variety.
