Easy Teriyaki Chicken Recipe
Easy teriyaki chicken is a flavorful and simple dish perfect for weeknight dinners or meal prep. Juicy chicken is coated in a sweet and savory sauce that brings Asian flavors to the table. It is quick to make and pairs beautifully with rice or vegetables.
This recipe balances the richness of the sauce with tender, well cooked chicken. Minimal ingredients and simple steps make it approachable for all skill levels. It is a dish that delivers restaurant style taste at home.
Ingredients Needed
| Ingredient | Quantity | Approx Calories |
|---|---|---|
| Chicken thighs boneless | 1 pound | 680 |
| Soy sauce | 1/4 cup | 35 |
| Honey | 2 tablespoons | 120 |
| Garlic minced | 2 cloves | 10 |
| Ginger grated | 1 teaspoon | 5 |
| Olive oil | 1 tablespoon | 120 |
| Cornstarch | 1 teaspoon | 10 |
| Water | 1/4 cup | 0 |
| Sesame seeds optional | 1 teaspoon | 15 |
| Green onions sliced | 2 tablespoons | 5 |
Step by Step Cooking Instructions
Prepare the Chicken
Trim excess fat from chicken and pat dry. Season lightly with salt and pepper. This ensures even cooking and flavor.
Make the Teriyaki Sauce
In a small bowl, mix soy sauce, honey, garlic, and ginger. Stir until well combined. Set aside for cooking.
Cook the Chicken
Heat olive oil in a skillet over medium heat. Add chicken and cook until golden on both sides. Chicken should be nearly cooked through.
Add the Sauce
Pour the prepared teriyaki sauce over the chicken. Simmer for a few minutes until sauce thickens slightly. Stir occasionally to coat the chicken evenly.
Finish and Serve
Mix cornstarch with water and add to the skillet. Cook until sauce reaches desired thickness. Sprinkle with sesame seeds and green onions before serving.
Tips for Customizing the Recipe
You can add vegetables like bell peppers, broccoli, or snap peas. For a spicier version, add chili flakes or sriracha. Adjust sweetness by adding more honey or reducing it for a lighter taste.
For a healthier option, use low sodium soy sauce. Serve with brown rice or quinoa for added fiber. You can also use chicken breast instead of thighs for leaner protein.
Nutritional Information
Chicken provides high quality protein while keeping the dish satisfying. The sauce adds flavor with moderate calories from honey and soy sauce. Adding vegetables increases fiber and vitamins.
This recipe is balanced and versatile. Adjusting portion sizes and sides can make it suitable for meal prep or family dinners. It is flavorful while still maintaining nutrition.
Serving Suggestion
Serve teriyaki chicken over steamed rice or noodles. Pair with sautéed or roasted vegetables for a complete meal. Garnish with sesame seeds and green onions for presentation.
It is perfect for lunch or dinner and works well for meal prep. The sauce can also be drizzled over salad bowls for extra flavor. A simple yet elegant dish that everyone enjoys.
How to Store and Keep Fresh
Cool the chicken completely before storing. Place in an airtight container and refrigerate for up to three days.
Reheat in a skillet or microwave until warm. The sauce may thicken upon refrigeration; add a splash of water to loosen if needed. For longer storage, freeze the cooked chicken in airtight containers.
Conclusion
Easy teriyaki chicken is a flavorful, quick, and versatile recipe. Sweet and savory sauce pairs perfectly with tender chicken. Ideal for weeknight meals or meal prep.
It can be customized with vegetables or spice levels. Simple steps make it approachable for everyone. A reliable dish that delivers restaurant style flavor at home.
FAQs
Q1. Can I use chicken breast instead of thighs?
Yes, chicken breast works well. Adjust cooking time as it cooks faster than thighs.
Q2. Can I make this dish ahead of time?
Yes, cook chicken and store separately. Reheat with sauce before serving.
Q3. Can I make teriyaki sauce from scratch?
Yes, this recipe uses a simple homemade mix of soy sauce, honey, garlic, and ginger. Adjust sweetness and saltiness as desired.
